PILOXING, FIERCE FITNESS, BARRE EVOLUTION, TABATA and BOOTCAMP – just a few of our fun and challenging classes. We have the most unique group class options in the Napa Valley. You can start with Fitness 101 for a gentle approach, or ramp up with Phyzz Bootcamp to reach beyond what you thought was possible. Our group class studio is the largest single class space in Napa. There’s plenty of room, so bring some friends!read more →
Small Group Training is the best deal for personal training you will ever find! Class size is limited to five (5) people so everyone receives individual instruction/attention. You must pre-register for these training sessions. We have limited offerings on schedule but can create a custom SGT to suit your schedule and training needs. Grab some friends and get fit.
- TRX, Kettlebells, Boxing & More
- Personalized instruction
- Five (5) people max
- Budget friendly
- We can customize a class for you!
Wellness + Toughness + Fitness
At only $8.75 per session, you can’t afford not to take advantage of this program. Includes: meetings with a health coach, nutritional education, up to five (5) workouts per week and PhyzzFitness Videos. Our modular program lets you join when it works for your schedule. Assessments and fitness testing take place during week one.
- TRX Training SpecialsCross training helps you bust through plateaus, have fun and get in great shape. TRX is a great add-on for runners, swimmers, bootcampers, Yogis and more. Workouts are limited to 5 people for person...
- Core Series Part 2 – Down Low4 challenging and unique core exercises done on the floor with a mat. A spinal extension at the end balances the workout. At Studio Phyzz, we work hard & have fun....